Para completar una dieta mediterránea es fundamental el consumo de pescados, ya que contienen proteinas fundamentales para nuestro organismo y mas saludables que la proteina de la carne.
Ingredientes (4 comensales) 200 gramos de caldo de ave , 200 gramos de leche (o 100 gramos de leche y 100 gramos…
Ingredientes (2 personas): 200 gr de bacalao desalado desmigado 2 patatas largas 10 ajos frescos finos 1/2 manzana aceite de oliva virgen…
Ingredientes (para 2 ó 4 personas): – 4 rodajas de pan del día anterior metido en una bolsa de plástico. 25…
RECETA 2 PAX. INGREDIENTES: 6 langostinos pelados con cola. 50 gr. de zanahoria cortada en tiras 50 gr. de…
Ingredientes (4 comensales) 4 lomos de salmón fresco, 40 gramos de miga de pan seca y desmenuzada, 15 gramos de queso parmesano…
Ingredientes Ingredientes (4p.): -16 lonchas de salmón ahumado -1 aguacate -100 gr. de bonito en aceite -4 hojas de lechuga -1 tomate…
INGREDIENTES: Para la ventresca: Una ventresca de atún o bonito. Una cebolla mediana. Una hoja de laurel, sal y pimienta. ½ dl…
Ingredientes (2 personas): 250 g de bacalao desalado y desmigado 1 naranja 4 pimientos verdes 1 cebolla 1/2 cebolleta 2 dientes de…
Ingredientes ( para 4 personas): 2 doradas (400 gr. cada una) 2 cebollas 2 puerros 200 gr. arroz basmati agua 50 ml.…
Ingredientes (para 2 personas): 1 lomo de salmón de 250 g 4 tomates 1 pimiento verde 1 patata 1 cebolleta 1/2 loncha…
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