Para completar una dieta mediterránea es fundamental el consumo de pescados, ya que contienen proteinas fundamentales para nuestro organismo y mas saludables que la proteina de la carne.
Recetas sencillas para el verano que puedes preparar con antelación. Resulta muy fresco, acompaña con unas tostaditas de pan o unas biscote.…
Un aperitivo fresco, que durante la época del buen tiempo, resulta muy apetecible. Esta vinagreta la puedes hacer para muchos platos, ensaladas,…
Cuando llega la temporada de primavera, empezamos a preparar platos mas frescos, aunque un carpaccio podemos disfrutarlo en cualquier época del año.…
6 langostinos 50 gr. de zanahoria cortada en tiras 50 gr. de calabacín cortado en tiras. 50 gr. de puerro cortado…
Ingredientes (2 personas): 200 gr de bacalao desalado desmigado 2 patatas largas 10 ajos frescos finos 1/2 manzana aceite de oliva virgen…
Ingredientes (para 2 ó 4 personas): – 4 rodajas de pan del día anterior metido en una bolsa de plástico. 25…
Ingredientes (4 comensales) 4 lomos de salmón fresco, 40 gramos de miga de pan seca y desmenuzada, 15 gramos de queso parmesano…
Ingredientes Ingredientes (4p.): -16 lonchas de salmón ahumado -1 aguacate -100 gr. de bonito en aceite -4 hojas de lechuga -1 tomate…
INGREDIENTES: Para la ventresca: Una ventresca de atún o bonito. Una cebolla mediana. Una hoja de laurel, sal y pimienta. ½ dl…
Ingredientes (2 personas): 250 g de bacalao desalado y desmigado 1 naranja 4 pimientos verdes 1 cebolla 1/2 cebolleta 2 dientes de…
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